Meditation

Dr Julie Vecera has been teaching meditation and mindfulness for almost 25 years. Julie grew up in a yoga family and learned to meditate as a child. Her calming presence makes it easy to relax the mind and find a deeper state of peace.

Meditation is a great way to manage stress and anxiety. Science has shown that the practice of meditation slows down brain wave activity and subdues stress. Not only will you feel more calmness and ease but also will improve your quality of sleep. Join Julie to learn her simple techniques to help you on your way to a calmer, happier way of being.

Group classes – 20 min - $25...40 min- $50

Private classes – 20 - $45...40 min - $75

Class packs available